Health Resources
Plain-language articles by Dr. Nidhi Chander, MD on hormones, weight management, cellular health, regenerative care, and aesthetics. A new article is published every week — follow @resetyoumd for the latest.
Perimenopause vs. Menopause: A Plain-Language Guide to Hormone Therapy Options
Perimenopause is the transition; menopause is confirmed after 12 months without a period. Here is how hormone therapy differs between the two: which hormones, which forms, who is a candidate, and what current guidance says about risk.
Read the article →Hormone healthSigns of Low Testosterone After 40: What the Labs Actually Show
Fatigue, low drive, and weight gain are common after 40, and low testosterone is only one possible cause. Here is which symptoms matter most, how the blood tests work, and when treatment is and isn't appropriate.
Read the article →Hormone healthHow Long Do Testosterone Pellets Last? What to Expect Between Insertions
Testosterone pellets usually last three to six months, depending on the dose, the type of pellet, and the person. Here is what the first weeks feel like, when levels are rechecked, and why your schedule may differ from someone else's.
Read the article →Weight managementSemaglutide vs. Tirzepatide: How to Choose the Right GLP-1 Medication
Both medications work. In the only head-to-head trial, tirzepatide produced more weight loss on average, but the right choice depends on your history, how you tolerate the medication, your other conditions, and what you can stay on.
Read the article →On the calendar
One new article every Thursday. Next up:
- What is NAD+ and what can an NAD+ IV realistically do?
- Botox vs. Dysport: what's the actual difference?
- Holiday-ready timeline: when to book Botox, filler, and Sculptra before an event
- Losing muscle on GLP-1s: how to keep the weight loss you want
- PRP injections for knee pain: what the research says and who it helps
- Wharton's jelly injections explained: what 'stem cell' injections really are
Every article is
- Written and reviewed by Dr. Nidhi Chander, MD
- Based on primary sources, linked at the end
- General education — not a substitute for your own visit
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